Sunday, July 22, 2007
A little sef-discipline goes a long way.....
Well, I am almost at a five pound loss. I haven't done much. No exercise yet. Just eating when I am hungry, stopping when I am full (and by full I don't mean pants button popping off and maiming someone across the roon), and recognizing when I am eating for survival or eating to placate my emotions. I will admit that in the past couple of days I haven't had any real tests (well, there was a pint of peanut butter cup ice cream in the freezer today and I did manage to stop myself at just a few spoonfuls) but I am hopeful. If you do something enough, it becomes a habit. I have always been good for the sprint but never a long distance runner. I am aiming to finish this race and run this course for the long haul. Well, it is 2:15 am in my corner of the universe. I bid you all adieu.....
Subscribe to:
Post Comments (Atom)
6 comments:
Good for you! I think most of us are good "Sprinters" the long haul is the most challenging....hard to stay focused and keep it all up. Just focus on staying in the race one day at a time and before you know it - you'll be at the finish line. Keep up the great work - 5lbs is a great start!
Congratulations Mama - you are doing so great!
Yay...mama you are doing better than me! Keep up the good work!
Thanks for all the encouragement ladies. I hope to see you all on the other side....... =0)
that is great!!!! these lbs start it all off. those who have lost 100+lbs..all had to start at 1-2, so you Go Girl!
there may be some rough waters up ahead...dont give up and keep blogging.
Good for you! Keep up the great work.
Post a Comment